I've been asked "what are you doing?" and have had recommended programs and products. Whole 30, Plexus, It Works, etc.
The most important rule I follow in this weight loss plan is that I will not start anything I'm not willing to live with for the rest of my life. If something costs too much to continue after 12 week, I'm not starting it. The words "kick start" really translate to "yo-yo" and that's simply not acceptable.
Hi, Beth! I love your blog and am following along with you as I have quite a bit of weight to lose myself. Have you checked out fitnessblender.com yet? Hundreds of free workout videos and you can search on their website for the type of workout you want (time, levels, equipment, etc.). I really like their videos and I've found more free workouts on youtube.
ReplyDeleteI agree with you that programs/products don't really work. I've tried most of them and they don't work long term. Establishing long-term healthy habits is what works.